Better Sleep Month offers an opportunity to become more informed about the impact of sleep on our health.
The National Association for Mental Health and the Better Sleep Council recognize May as Better Mental Health month and Better Sleep Month. This got me thinking (and reading) a lot about the relationship between sleep problems and mental health. The link appears to be strong, if not fully understood. It’s my hope that future research will bring some clarity to this area.
Sleeping difficulties may be a symptom of depression, or perhaps even a cause or trigger. I recently read a study on bipolar disorder that showed how sleep disturbances may indicate imminent mood changes. When recognized, such signs may be used to manage or even prevent these episodes. Unfortunately, it’s quite easy to take sleep for granted. It is likely that many of us don’t really think about our sleep until it becomes problematic.
Fortunately, the occasional bad night isn’t out of the ordinary, and unlikely to do any harm. Lasting sleep problems, however, can be pervasive and may pose health risks. It is therefore wise to get sleep problems checked out by a qualified physician.
Making sleep a health priority is a good step in managing or preventing sleep problems. We can look at our lifestyle, our sleep environment and the issues affecting us. These areas may be key in dealing with (and preventing) sleep problems. The Better Sleep Council offer a wealth of information on how to sleep better, including advice on sleep hygiene, tips on what to avoid and how to choose a mattress.
